THE MENTAL HEALTH RESET CHALLENGE
SUPPORTING & ENHANCING THE MENTAL WELLBEING OF SCHOOL, COLLEGE & UNIVERSITY STUDENTS
FREE Evidence-Based Mental Wellbeing Resources For Schools, colleges & Universities
As used in: Lectures | Form Time | PSHE Lessons | Homework | Independent Learning
Managing Stress
Empowering young people with strategies to manage and thrive under stress. Helping students flourish, not just cope.
Conquering Anxiety
These are anxious times but there are ways young people can manage uncertainty & anxiety to live their best lives..
Dealing With Emotions
It is normal to feel down. We show young people how to process their emotions in a healthy way, so they don't feel overwhelmed or consumed by them.
DID YOU KNOW?
Prioritising social & emotional wellbeing for students has been linked to better educational outcomes & promotes good mental health in young people.
HOW IT WORKS
1 FUN VIDEO A DAY
A bite-sized, engaging video a day on an important wellbeing concept, from dealing with stress and anxiety to mindfulness and meditation.
1 Impactful Challenge a Day
Each video comes with a challenge which will introduce a new wellbeing management strategy or tool, leading to better mental health.
THE RESULT
Better control of your mental wellbeing, unlock your full potential & live your best life.
Major Impact Ideas & Action
All ideas are distilled into the most important information young people need and the most impactful actions they can take.
CONTENT APPROVED BY
Helen Gormley
MEd, MA (Ed), PGTC, BSc (Hons Psy), Dip. CBH, Dip. SMRB, GHR (Reg), GHQP, MNCH (Reg), REBHP, CHFP, MAC, FRSA, FSET
Hello my name is Helen Gormley and I am delighted to join the team at Nexgen Wellbeing as a Wellbeing Advisor. I am passionate about empowering people to be happier, more successful, and to thrive in their lives. I do this by offering an integrative and innovative approach to wellbeing.
I am a wellbeing coach, consultant, teacher and therapist working with people of all ages to help them develop their wellbeing now and for the future. I am fully qualified with experience in the fields of human flourishing, methodologies, therapeutic interventions, education, research, teaching and learning. I am currently working with individuals and organisations to bring Wellbeing alive through a positive psychological lens and a mind and body based approach. My Integrative approach to wellbeing takes the form of a measured, coherent and an evidence based way of working.
I wish these wellbeing tools were available when I started my career as an educator in secondary teaching, so I am very excited about supporting you all now to bring them to life as tools to be learnt and utilised by young people globally. Everything starts with a conversation and I look forward to speaking to you soon.
Sunny Kleo
MA MSc DPhil (Oxon)
Dr Sunny Kleo is a psychologist with multiple degrees from the University of Oxford, including a PhD for which she carried out in-depth fieldwork with inner-city teenagers. She has a wealth of experience, focusing on the development of young people and building their confidence through skills and communications training.
Dr Sunny Kleo is a high-level trainer and consultant expert who is regularly requested to appear on the BBC for audiences of 300 million plus, covering a wide range of topics, from ethnicity and identity to peoples' aspirations and motivations.
She began her career delivering workshops at London Business School and rapidly expanded to include Oxford and Cambridge Business Schools also. She additionally consults for tech start-ups like GameBench, Prim Digital and other private clients, training in specific skills, such as persuasive writing, body language, emotional intelligence and influence management.
Dr Kleo's other delivery work has encompassed training for local charities such as SMART, The Windsor Fellowship, and The Shoreditch Trust, as well as delivering abroad for social entrepreneurship organisations - like The Transformative Action Institute, for whom she served as their first International Director. She has presented her work at many international conferences, most notably at Harvard University.
What Students Think of the Mental Health Reset
SCHOOLS & UNIVERSITIES
Free to use. Easy to implement. Life-changing outcomes.
Let's Work Together
We can provide access to the Mental Health Reset Initiative in a more flexible way.
Get in touch!
30 DAYS TO BETTER MENTAL HEALTH
ARE YOU READY FOR THE CHALLENGE?